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Fitness Advice #1 Start Now

As a personal trainer, the first and best fitness advice I can give you is this: Start today!
You feel motivated right now and you think this motivation will keep growing and growing, leading you to start exercising soon. I´m sure you´ve heard that motivation is what gets you started. Probably, you feel motivated after a long day sitting on your couch and you tell yourself tomorrow morning will be different: you will go for a run, hit the gym or start doing yoga. Then, next morning, nothing happens. Where´s your motivation? Nobody knows. That´s why motivation sucks. Because it´s never there when you need it.
The moment you have an instinct to act on a goal, apply the 5-seconds rule. In this video, Mel Robbins explains how we all sabotage ourselves, and how we can stop doing it.
Do not wait until next week, do not wait until tomorrow. Whether it is winning a race, losing weight, gaining flexibility, looking good in a bathing suit, or living a long life, start small and work your way up to a better and better you. Please, don´t fool yourself waiting for the perfect moment to start chasing your dreams. There is no perfect moment to start anything other than right now! After a long day sitting on the couch, there is nothing better than a few exercises to relieve and stretch your muscles. And that it´s much better than waiting until the next day. Now is always better than later.
Do not wait one more second: go to the gym and get that membership, or buy that pair of dumbbells you need to train at home or the pair of running shoes you need… Today is the right moment for you to start. No excuses, no overthinking… Just do it.
The toughest part is yet to be: keep going. Rome wasn´t built in a day. A warm day does not make summer. And let me tell you that after your first day working out, you´ll feel proud. But also soreness, tired, and many days from this first day you won´t feel like training. Those who workout on a regular basis know I´m telling the truth. We all feel like that one day (or week) or another! Remember the 5 seconds rule, kick your excuses out of your head and do what you have to do, keep going. A regular (serious) training plan is usually set for 6-8 weeks. On this journey you´ll have good and bad days, great and terrible days, they´re all part of the process.
I would love to help you achieve your fitness goals, whatever they are: lose weight, gain muscle, overcome a plateau, running a 5k or a marathon… You name it, I´m an old dog with years of experience and tons of tricks in my sleeve to get you where you want to be. If you need a custom training and meal plan, and I could help you, sign up. We´ll work together using Evernote, the best app in the market to set goals, track progress, and get things done. That´s what fitness is about, right? Set goals, get things done, and progress towards your dreamed body.
   

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Jordan Breakfast Club

I have an exclusive workout for you! As you know,  I´m a proud member of the Jordan Breakfast Club.

I had an interview with the Jordan´s Marketing Director to give them feedback about the workout program. During the interview, I asked permission to share the workouts and she kindly accepted. I am very happy to be able to share these workouts with you! The official workouts are delivered via Facebook Messenger and limited to 300 players per year. I have used Facebook for training before, but I like Evernote better. I copied every message and workout as a note, adding my own little “extras” so, you´ll get the official workouts via Evernote. With Evernote, you can easily record your times, reps, etc. Then you can access this info anytime you need it. The daily training program includes video content that shows users how to complete each routine.

Jordan Club Notebook

Do you want to improve your stamina, quickness, and strength? This is your chance. Do you desire an exclusive world-class workout? THIS IS IT! 

30-Day Challenge to take your game to the next level.

If you Love basketball and want to train like a Pro, what are you waiting for? JOIN THE JORDAN BREAKFAST CLUB!!

After subscribing to the program, you will have the opportunity to begin training immediately: I will send you the link to the notebook with the workouts. Get ready to sweat and give your best for the next 4 weeks. If you have not been able to enter the official program, do not miss this opportunity to become a better basketball player.

 

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Slim down

Good morning, wonderful people!

Are you looking for losing the last pounds? Don´t look further! This challenge is for you :)

Designed for beginners, it´s a circuit training with basic, simple and effective exercises.

Only need 15-25 minutes and a pair of dumbbells.

I´ll be happy if you decide to join :) All you have to do is Add to calendar. There is only one event: “It´s up to you”. From this event, you can access to all the challenges, set your own reminders, and work out when and where you want. It´s free and not even your email is required.

Also, if you can show some love to this tweet :)