I have an exclusive workout for you! As you know, I´m a proud member of the Jordan Breakfast Club.
I had an interview with the Jordan´s Marketing Director to give them feedback about the workout program. During the interview, I asked permission to share the workouts and she kindly accepted. I am very happy to be able to share these workouts with you! The official workouts are delivered via Facebook Messenger and limited to 300 players per year. I have used Facebook for training before, but I like Evernote better. I copied every message and workout as a note, adding my own little “extras” so, you´ll get the official workouts via Evernote. With Evernote, you can easily record your times, reps, etc. Then you can access this info anytime you need it. The daily training program includes video content that shows users how to complete each routine.
Do you want to improve your stamina, quickness, and strength? This is your chance. Do you desire an exclusive world-class workout? THIS IS IT!
30-Day Challenge to take your game to the next level.
If you Love basketball and want to train like a Pro, what are you waiting for? JOIN THE JORDAN BREAKFAST CLUB!!
After subscribing to the program, you will have the opportunity to begin training immediately: I will send you the link to the notebook with the workouts. Get ready to sweat and give your best for the next 4 weeks. If you have not been able to enter the official program, do not miss this opportunity to become a better basketball player.
Good morning, wonderful people!
Are you looking for losing the last pounds? Don´t look further! This challenge is for you 🙂
Designed for beginners, it´s a circuit training with basic, simple and effective exercises.
Only need 15-25 minutes and a pair of dumbbells.
I´ll be happy if you decide to join 🙂 All you have to do is Add to calendar. There is only one event: “It´s up to you”. From this event, you can access to all the challenges, set your own reminders, and work out when and where you want. It´s free and not even your email is required.
Also, if you can show some love to this tweet 🙂
— ChapePTrainer (@chapeptrainer) June 22, 2016
Welcome, beautiful people 🙂
Probably it´s a coincidence but lately, I´ve been reading meal plannings everywhere. Some have found the perfect app, but others are still looking for it.
Let me explain how I use Evernote for meal planning. You can easily adapt it to your needs.
I guess we can skip the steps download from Google Play and install Evernote, right?
Create a new notebook: Meal planning.
Open your new notebook and press Ctrl+N to create a new note: Meal planning template. Let´s create a table in our new note: click on the icon -> options.
For responsive design, select “%” instead “pixels” for table width 😉
Here it is our template: 7 days, 5 meals (or whatever).
Create new notes for the upcoming weeks and paste your table. You can link every meal to their correspondent recipe anywhere on the internet, or/and your own grocery list note 🙂
Enough for lesson one. Let me know if you are interested in a second lesson 😉
Eat clean, stay healthy, and don´t forget your smile at home 🙂