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Quarantine doesn´t stop us. The virus is a serious risk so we workout at home.

Quarantine doesn´t stop us. The virus is a serious risk so we workout at home

COVID-19 is spreading worldwide. As you surely know, Spain is one of the countries with the most cases at the moment.
The government has decreed a state of emergency and we must stay home as a precaution. The idea is not to be infected or infect others. We have only been confined for a few days and the peak of the infection is expected in the summer. So we have a few difficult months ahead.

I think this is a time to help our community, be supportive and contribute to make this situation as bearable as possible.

Medical services are saturated, other public services such as schools, libraries, and gyms are closed, as are many small businesses.

Most people have shown their solidarity with beautiful initiatives: from offering to go shopping for older people, applause on the balconies every day at the same time to thank doctors and nurses for their work against this virus, to online concerts via Instagram. Every little action and initiative counts.

From the first moment, I have tried to help and it occurred to me to offer a daily live online training class. Free. Because people and health come before money.

In just five days, not only have people from Spain joined, but also Argentina, Colombia, UK, and the Netherlands.

We exercise with the equipment that everyone has available at home: I teach you how to train with water bottles, chairs, or whatever you have at home.

So I thought that since the WP community has been like a family to me since I came here five years ago, I need to invite you too.

If the quarantine has not yet reached your country, city or town, I am very happy for you and I hope, from the bottom of my heart, that you do not have to suffer this situation. Otherwise, I want you to know that you can count on me and I will help you exercise from home.

Every day, from 4 to 5 (Spanish time) I am live. If the time is not convenient for you, or someday you cannot attend, later I send the link to the recorded class.

This is an excerpt:

Of course, if you decide to join, I will give the instructions in English as well.

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I wish that wherever you are, you and your loved ones are well and that we all come out of these difficult times more united and stronger than ever.

Blessings!

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Fitness Advice #1 Start Now

As a personal trainer, the first and best fitness advice I can give you is this: Start today!
You feel motivated right now and you think this motivation will keep growing and growing, leading you to start exercising soon. I´m sure you´ve heard that motivation is what gets you started. Probably, you feel motivated after a long day sitting on your couch and you tell yourself tomorrow morning will be different: you will go for a run, hit the gym or start doing yoga. Then, next morning, nothing happens. Where´s your motivation? Nobody knows. That´s why motivation sucks. Because it´s never there when you need it.
The moment you have an instinct to act on a goal, apply the 5-seconds rule. In this video, Mel Robbins explains how we all sabotage ourselves, and how we can stop doing it.
Do not wait until next week, do not wait until tomorrow. Whether it is winning a race, losing weight, gaining flexibility, looking good in a bathing suit, or living a long life, start small and work your way up to a better and better you. Please, don´t fool yourself waiting for the perfect moment to start chasing your dreams. There is no perfect moment to start anything other than right now! After a long day sitting on the couch, there is nothing better than a few exercises to relieve and stretch your muscles. And that it´s much better than waiting until the next day. Now is always better than later.
Do not wait one more second: go to the gym and get that membership, or buy that pair of dumbbells you need to train at home or the pair of running shoes you need… Today is the right moment for you to start. No excuses, no overthinking… Just do it.
The toughest part is yet to be: keep going. Rome wasn´t built in a day. A warm day does not make summer. And let me tell you that after your first day working out, you´ll feel proud. But also soreness, tired, and many days from this first day you won´t feel like training. Those who workout on a regular basis know I´m telling the truth. We all feel like that one day (or week) or another! Remember the 5 seconds rule, kick your excuses out of your head and do what you have to do, keep going. A regular (serious) training plan is usually set for 6-8 weeks. On this journey you´ll have good and bad days, great and terrible days, they´re all part of the process.
I would love to help you achieve your fitness goals, whatever they are: lose weight, gain muscle, overcome a plateau, running a 5k or a marathon… You name it, I´m an old dog with years of experience and tons of tricks in my sleeve to get you where you want to be. If you need a custom training and meal plan, and I could help you, sign up. We´ll work together using Evernote, the best app in the market to set goals, track progress, and get things done. That´s what fitness is about, right? Set goals, get things done, and progress towards your dreamed body.