forearms Archives - Chape Fitness

Barbell Deadlift

The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

David 11 December, 2017

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Tag: forearms

Barbell Deadlift

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Rest 120 seconds

Barbell Deadlift

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds