focus Archives - Chape Fitness

5 Tips for a More Balanced Life

5 Tips for a More Balanced Life Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest All things in moderation. It’s…

David 28 December, 2020

7 Comments

Do it better – Fitness Challenge

It has been a tough year for everyone. Lots of stress, uncertainty, forced lifestyle habits… Most of us can say that we have paid a…

David 24 December, 2020

6 Comments

Exercise improves your productivity

Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your productivity by 21%. Over the…

David 10 December, 2020

13 Comments

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Tag: focus

5 Tips for a More Balanced Life

Do it better – Fitness Challenge

Exercise improves your productivity

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds