foam roller Archives - Chape Fitness

Foam Roller: Upper Back Relief

Foam Roller: Upper Back Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A lot…

David 25 May, 2017

16 Comments

Foam Roller: Lats Relief

Foam Roller: Lats Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/447484609/c4e3abb7bf Sore, tight,…

David 23 May, 2017

4 Comments

Foam Roller: Adductor Relief

Foam Roller: Adductor Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The adductor muscles…

David 18 May, 2017

3 Comments

Foam Roller: Quads Relief

Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can…

David 11 May, 2017

4 Comments

Foam Roller: Shin Relief

Foam Roller: Shin Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Running, jumping rope,…

David 9 May, 2017

0 Comments

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Tag: foam roller

Foam Roller: Upper Back Relief

Foam Roller: Lats Relief

Foam Roller: Adductor Relief

Foam Roller: Quads Relief

Foam Roller: Shin Relief

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds