The number one reason you should find your why Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest – “I want…
Share:Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest - “I want to lose 10 kgs.”- WHY?- “Because my doctor has advised me to lose 10 kgs, do some exercise and watch my diet.”- WHY?- “Because my blood test is bad, cholesterol, uric acid, pre-diabetes.”- WHY are you so determined now?- “Because I´m terrified that my kids might grow up without a dad. I feel scared, I feel worried, I feel sad but I also feel determined to change this.”This was part of the first assessment conversation with John. Most fitness articles you´ll find focus on "how” to do/achieve something. The "why” is often left behind. Is the “why” important? Your fitness why is the deepest reason you want to achieve any goal. The deepest emotions and feelings why you want to make this change. The sooner you realize it´s the most important question you need to answer, the better. Your why is the reason you will change the way you eat, what gets you to the gym, it is your motivator and it enables you to push yourself more than you have ever done before. Make no mistake, your why is not simply motivation. It is much more, it is purpose. At a press conference, Michael Jordan wryly responded to a journalist: "I'm not out there sweating for three hours every day just to find out what it feels like to sweat." Nobody works out to find out what it feels like.
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