fiber

Top 10 High-Fiber Foods

Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …

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30 healthy avocado recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Versatile, filling, nutritious, and delicious. Yep, I´m talking about avocados. Here are some facts about avocado. Avocados are believed to have originated around 10,000 years ago in the tropical climates of Mexico, Guatemala, and the West Indies. Avocados were used as tributes from …

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