It takes a lot of effort and determination to get on the path towards losing weight. Depending on how badly you want it, it can mark a line in the sand of your life, a decision that changes your direction. So it would understandably be pretty disappointing if, despite your efforts, you didn’t end up losing weight. This is a problem that many people face. They think that they’re on the right path, yet they have nothing to show for it. The good news is that this happens as a result of one or more errors, which can be changed. Below, we take a look at some of the common reasons why you may not be losing weight, all of which can be changed and/or managed.
You’re Phoning It In
Most people understand that some physical exercise is required if you’re going to lose weight. So they join the gym, or buy running shoes, and go about the strenuous business of getting into shape. Only there’s an issue: they’re not doing anywhere near as much as they should be doing. They may be physically at the gym, but they’re not pushing their bodies. You don’t begin to magically get into shape just by walking through the front doors of the gym; it’s what you do while you’re there that counts. If you’re spending an hour at the gym, but only twenty minutes on the machines, and forty minutes on your phone/walking around, then you’ve only done twenty minutes of worthwhile work. You’ve got to push yourself.
You’re Not Mixing It Up
Similarly, you should also look at what types of exercising you’re doing. It’s best to have a varied routine. It’s fine to have your favourite routines, but make sure you’re throwing some others in there, too. You’ll make more weight loss gains from swimming, weights, and running, than you would, say, just running marathons.
You’re Eating the Wrong Foods
You could have the most varied workout routine in the world, yet still struggle to meet your weight goals, all because you’re simply not eating well enough. If motivating yourself to visit the gym is one of the main obstacles that you need to overcome, then the other should be cooking healthy meals. It’s much easier to eat quick to make, unhealthy meals, but they’re not going to help you. You might need to change how you think about cooking if you’re going to make long-lasting changes. Cooking doesn’t have to be a chore. It can be fun. Get some music playing, open a glass of wine, and go into the flow.
And Too Much Of It
As well as what you’re eating, you also need to take a look at how much of it you’re eating. There’s little value in cooking a relatively healthy meal, if you’re then going to eat the equivalent of three portions. If you can’t keep yourself from eating larger portions or snacking even after you’ve finished your meal, then look at eating smaller portions and then supplementing with shakes. Weight loss shakes can be a great way to avoid snacking throughout the day, and are also a good source of the nutrients you need. Plus, they’re simple enough to make, so don’t take up any time in your busy day.
Poor Sleeping Habits
There’s an often overlooked of losing weight: you need to sleep well. It’s when you’re at your most restful that your metabolism does the bulk of its work, and also, maintaining sleeping habits is an integral part of keeping stress at bay (which also affects weight loss, but more on that later). If you’re finding that you’re not getting a full night of rest as often as you’d like/need, then look at making some changes. Things like avoiding screen time before you hit the hay, and having an all-around relaxing evening — including drinking tea and listening to music — can help.
Underlying Medical Issues
If you’re finding weight especially difficult to shift, then it’s recommended that you visit a doctor, to see if there are any underlying reasons why it might not be coming off. An underactive thyroid and diabetes, amongst others, can cause weight gain/make it difficult to lose. You may need to work towards actively managing these conditions before you’re able to lose weight.
Stress is something else that makes it difficult to lose weight. This works in various ways. First, when you’re stressed, you’re more likely to have unhealthy eating habits. You’ll be less likely to cook meals, and instead opt for fast food options. It can also wreak havoc on your body, which will mean that it won’t work as well as it could do. Fortunately, stress is a medical condition which is, more or less, in your control. There are things you can to keep stress at bay in the first place. If you’re in the middle of a particularly stressful period, then you can look at meditation and yoga, two activities that have been shown to lower our stress levels.
By far and away, the most common reason why people don’t reach their weight loss goals is that they lack discipline. If you’re going to shift those extra pounds, then you need to recognize that you can’t have it all; those snacks and treats will have to go. People can convince themselves to eat just one sugary snack, but it’s the same as sneaking just one cigarette; it’s never just one. There might be a time in the future when you can eat more unhealthy foods, but in the early days, it’s best to have a “total ban” approach.
You’re Not Patient
Finally, remember to be patient! You might not have lost weight because you’re expecting results too quickly. You wouldn’t expect to have muscles the day after visiting the gym for the first time. It’s only when we commit to living our good habits that the results eventually begin to show. So stick with it — it’ll happen!