fat Archives - Chape Fitness

Top yoga poses to reduce arm fat

There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate because I feel good. I…

David 12 February, 2019

17 Comments

Not all calories were created equal

How many of you have been told that if you burn more calories than you eat, weight loss will be inevitable? How many of you…

David 7 February, 2018

20 Comments

Multipurpose pool

Multipurpose pool A swimming pool is not only for swimming. We can perform several exercises into the water with great benefits. But it is not…

David 30 November, 2015

25 Comments

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Tag: fat

Top yoga poses to reduce arm fat

Not all calories were created equal

Multipurpose pool

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds