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Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at the same time. And even if your stations are only strength training exercises, you still get a form of cardio exercise due to the limited rest periods in between movements. “From Scratch 2” includes 3 different circuits to effectively work every single part of your body.

Workouts:

Monday

https://vimeo.com/444546185/97ef899728 3 sets 15 reps Rest 40 secs https://vimeo.com/459292971/8e307e18a3 3 sets 15 reps Rest 40 secs https://vimeo.com/447484384/f7e4004da3 3 sets 15 reps Rest 40 secs https://vimeo.com/449196889/673751035f 3 sets 15 reps Rest 40 secs https://vimeo.com/459293582/4a60d6c1d7 3 sets 15 reps Rest 40 secs https://vimeo.com/459292650/45f08e4524 3 sets 15 reps Rest 40 secs

Wednesday

https://vimeo.com/447485548/9f56c468b5 3 sets 15 reps Rest 40 secs https://vimeo.com/444545398/f1f22fbf16 3 sets 15 reps Rest 40 secs https://vimeo.com/447485207/dbb17476eb 3 sets 15 reps Rest 40 secs https://vimeo.com/452270270 3 sets 15 reps Rest 40 secs https://vimeo.com/444547366/e4931eb113 3 sets 15 reps Rest 40 secs https://vimeo.com/447485828/56abb5988a 3 sets 15 reps Rest 40 secs

Friday

https://vimeo.com/447485459/7451cb298c 3 sets 15 reps Rest 40 secs https://vimeo.com/459293400/656ef11bed 3 sets 15 reps Rest 40 secs https://vimeo.com/459292754/85522d2a4c 3 sets 15 reps Rest 40 secs https://vimeo.com/444546643/81d0a2fac0 3 sets 15 reps Rest 40 secs https://vimeo.com/447485953/eeaaf9cfcf 3 sets 15 reps Rest 40 secs https://vimeo.com/444541251/3c0c4907c5 3 sets 15 reps Rest 40 secs

Want more workouts?

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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