6 minutes 6 pack routine
Read First 😉 Is it possible to get a 6-pack with a 6 minutes routine? Yes, but you got to pay the price! Focus, and…
Tag: fat loss
Back-Up 1
Read First 😉 People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger…
From Scratch 2
Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at…
Core Ignition 2
Read First 😉 From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not…
Boulder shoulder 1
Read First 😉 Shoulder exercises should be an integral part of any gym routine because building strength and improving mobility in your shoulders will help…
3 sets
15 reps
3 sets
15 reps
3 sets
15 reps
3 sets
15 reps
