Focus on Long-Term Fat Loss
Focus on Long-Term Fat Loss. Choose from 10 killer strategies. Share: Facebook Twitter Pinterest Healthy long-term fat loss refers to the process of losing body…
Tag: fat loss
Fat Loss Quiz
Fat Loss Quiz Share: Facebook Twitter Pinterest By taking this quiz, you can learn more about how to achieve sustainable fat loss through a variety…
6 minutes 6 pack routine
3 sets 15 reps (each side) Rest 30 secs 3 sets 30 secs (each side) Rest 30 secs 3 sets 15 reps (each side) Rest…
Back-Up 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
From Scratch 2
Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at…
