external oblique Archives

Lying oblique crunch

Side Lying Oblique Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/447485548/9f56c468b5An excellent exercise for your obliques. Ideal for…

David 7 July, 2016

2 Comments

Easy obliques exercise

Lying Heel Touch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Are you tired of those extravagant exercises for your…

David 9 February, 2016

11 Comments

Plank

Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is an isometric core strength exercise that involves maintaining…

David 2 January, 2016

12 Comments

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Tag: external oblique

Lying oblique crunch

Easy obliques exercise

Plank

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Plank

Are you on the list?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds