external oblique Archives

Lying oblique crunch

Side Lying Oblique Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/447485548/9f56c468b5An excellent exercise for your obliques. Ideal for…

David 7 July, 2016

2 Comments

Easy obliques exercise

Lying Heel Touch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Are you tired of those extravagant exercises for your…

David 9 February, 2016

11 Comments

Plank

Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is an isometric core strength exercise that involves maintaining…

David 2 January, 2016

12 Comments

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Tag: external oblique

Lying oblique crunch

Easy obliques exercise

Plank

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds