Evernotecommunity Archives

Built to last – Fitness Challenge – Day 12

CONGRATULATIONS!! Ready to finish with a bang? Also, you should weight and measure your body perimeters to check your progress!!…

David 30 November, 2018

9 Comments

Built to last – Fitness Challenge – Day 11

Hello! We´re almost there. Just two workouts to go! Pre-workout Talk: Perform each exercise for the prescribed amount of time,…

David 28 November, 2018

7 Comments

Built to last – Fitness Challenge – Day 10

Hello, do you realize you´re facing the last week? I knew you could do it! Our deepest fear is not…

David 26 November, 2018

5 Comments

Built to last – Fitness Challenge – Day 9

Hi! Last workout this week. Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions…

David 23 November, 2018

5 Comments

Built to last – Fitness Challenge – Day 8

Hello! Are you ready? Let´s go! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many…

David 21 November, 2018

4 Comments

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Tag: Evernotecommunity

Built to last – Fitness Challenge – Day 12

Built to last – Fitness Challenge – Day 11

Built to last – Fitness Challenge – Day 10

Built to last – Fitness Challenge – Day 9

Built to last – Fitness Challenge – Day 8

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Pre-workout Talk:

Eating to succeed

Trainer Tips: #Carbs

Don´t miss a workout:

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds