Built to last – Fitness Challenge – Day 12
CONGRATULATIONS!! Ready to finish with a bang? Also, you should weight and measure your body perimeters to check your progress!! Pre-workout Talk: Perform each exercise…
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Built to last – Fitness Challenge – Day 11
Hello! We´re almost there. Just two workouts to go! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as…
Built to last – Fitness Challenge – Day 10
Hello, do you realize you´re facing the last week? I knew you could do it! Our deepest fear is not that we are inadequate. Our…
Built to last – Fitness Challenge – Day 9
Hi! Last workout this week. Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique,…
Built to last – Fitness Challenge – Day 8
Hello! Are you ready? Let´s go! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the…
