Built to last – Fitness Challenge – Day 7
Hello! Let’s conquer this week! Don’t give up, you still have time to reach up and start anew, Accept your shadows, Bury your fears, Free…
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Built to last – Fitness Challenge – Day 6
You should be proud, week 2 is almost over. I´m so proud of you! This weekend you should weight and measure your body perimeters to…
Built to last – Fitness Challenge – Day 5
How do you feel today? A great workout is waiting for you, and we´ll learn how to calculate our protein needs, I hope you find…
Built to last – Fitness Challenge – Day 4
Do not let I know from experience that the second week can be hard so, here is a beautiful poem to lift up your week:…
Built to last – Fitness Challenge – Day 3
Take your dreams seriously. Last workout of the week. You´ve done it great so far! Pre-workout Talk: Perform each exercise for the prescribed amount of…
