CONGRATULATIONS!! Ready to finish with a bang? Also, you should weight and measure your body perimeters to check your progress!! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique, a poor technique leads to injuries and we do not want that. Once you have …
Hello! We´re almost there. Just two workouts to go! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique, a poor technique leads to injuries and we do not want that. Once you have completed one exercise, go to the next one. Complete this circuit …
Hello, do you realize you´re facing the last week? I knew you could do it! Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be brilliant, gorgeous, …
Hi! Last workout this week. Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique, a poor technique leads to injuries and we do not want that. Once you have completed one exercise, go to the next one. Complete this circuit three times. If you …
Hello! Are you ready? Let´s go! Pre-workout Talk: Perform each exercise for the prescribed amount of time, doing as many repetitions as possible. Watch the technique, a poor technique leads to injuries and we do not want that. Once you have completed one exercise, go to the next one. Complete this circuit three times. If …
