erector spinae Archives - Chape Fitness

Plank

Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is an isometric core strength exercise that involves maintaining…

David 2 January, 2016

12 Comments

Bird-Dog

Bird-Dog Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Bird-Dog is an excellent exercise to stabilize the low back…

David 17 December, 2015

17 Comments

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Tag: erector spinae

Plank

Bird-Dog

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds