entrenador personal Archives - Page 2 of 15

Medicine ball alternating V-ups

Medicine Ball Alternating V-ups Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The medicine ball…

David 4 October, 2016

2 Comments

Standing Rotation

Resistance Band Trunk Rotation Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand sideways to…

David 8 September, 2016

5 Comments

Lying Oblique Crunch with Resistance Bands

Resistance Band Lying Oblique Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is…

David 1 September, 2016

6 Comments

Stability ball Push ups

Stability Ball Push Ups Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The stability ball…

David 30 August, 2016

2 Comments

Standing 1 Arm Back Row With Resistance Bands

Resistance Band Standing 1 Arm Back Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest…

David 25 August, 2016

8 Comments

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Tag: entrenador personal

Medicine ball alternating V-ups

Standing Rotation

Lying Oblique Crunch with Resistance Bands

Stability ball Push ups

Standing 1 Arm Back Row With Resistance Bands

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Resistance Band Standing 1 Arm Back Row

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds