Tag: entrenador personal

Load More

Forum Description

Single Arm Forearm Plank

Share:

Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/444546868/fc1ffd170a

Time to work our core with an easy plank variation.

Lay down on the floor with your belly to the ground. Align your elbows directly below the shoulders and ground the toes into the floor. Lift your body up and align your butt, upper back and head in a straight line. Keep a neutral neck and spine.

Keep your head facing down, and extend one arm. Hold the position as long as you can, without shifting your hips.

Switch arms.

Are you on the list?

+14.000 members are getting +20 years of fitness & nutrition experience and exclusive content in their inboxes... for FREE. Join us!

Share:

Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest YOU MIGHT ALSO LIKE

Report

There was a problem reporting this post.

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .
Clear Clear All

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0
Exit mobile version