Leggy 1
Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended…
Tag: entrenador personal
Single leg plank
Single Leg Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Another plank variation, great for hips and glutes. Lay…
Dumbbell squat to shoulder press
Dumbbell Squat to Shoulder Press Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This one won´t be easy, but it´ll…
Resistance band bicycle crunch
Resistance Band Bicycle Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The bicycle crunch is an excellent exercise for…
Single arm forearm plank
Single Arm Forearm Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Time to work our core with an easy…
