entrenador personal Archives

Leggy 1

Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended…

David 16 March, 2021

31 Comments

Single leg plank

Single Leg Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Another plank variation, great for hips and glutes. Lay…

David 27 October, 2016

14 Comments

Dumbbell squat to shoulder press

Dumbbell Squat to Shoulder Press Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This one won´t be easy, but it´ll…

David 13 October, 2016

0 Comments

Resistance band bicycle crunch

Resistance Band Bicycle Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The bicycle crunch is an excellent exercise for…

David 11 October, 2016

20 Comments

Single arm forearm plank

Single Arm Forearm Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Time to work our core with an easy…

David 6 October, 2016

4 Comments

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Tag: entrenador personal

Leggy 1

Single leg plank

Dumbbell squat to shoulder press

Resistance band bicycle crunch

Single arm forearm plank

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds