This week Sarah-Beth is visiting us proposing 5 unique workouts! She is the awesome blogger behind The art of fit and nerd, and she shares the refreshing workouts she´s doing. Enjoy the reading and try one of these workouts!
Need something to spice up your workout routine? Or just looking for a class that makes you excited to show up to? Me too! Nowadays, there is no shortage of options for getting fit and working out. From traditional to unconventional, I love finding new workouts and giving them a try. As a personal trainer, I love learning from practical experience and being as hands on as I can be. About a year ago, I decided to start writing about my experience about trying new workouts because I want to inspire others to find some sort of workout that they really love and wouldn’t dread going too. I hate hearing that someone doesn’t like being physically active, so I want to present as many options as possible to everyone so they can find their exercise sole mate! (Okay, maybe not sole mate, but at least something they find fun!)
After a year of trying different workouts, I’ve definitely found a few great ones! So thanks to Chape, I get to share my favourite with you all! So if you are looking for something new, novel, and unique, here are 5 different styles of workouts I highly recommend trying!
- Konga by The Jungle Body
This is one cardio session that feels more like a dance party than a workout. Playing remixes to all your favourite songs, Konga combines simple moves (typically 4 per song) into high-intensity dance sequences that get your heart pumping. And with classes running from 45-60 mins, you are sure to work up a sweat in one fun, supportive, cardio class.
Want to bounce off the wall? Or pretend you’re a ninja? Parkour could be your thing! It takes a little bit of fearlessness and a dash of trust, but it feels absolutely amazing when you nail a move! (Even the simple ones!) There is usually a steep learning curve with moves, and it does help to have strength, but a lot of it is practice and learning where your body is in space. From a personal note: be prepared for a few bumps, bruises and scrapes along the way.
- Yin Yoga
Looking for something a bit slower paced with a chance to really reconnect with your body? Yin Yoga is worth a try. Unlike the fast pace of Vinyasa, Yin puts you in a pose (many supported by props) and really lets you explore it deeper. Many poses are held for two plus minutes, giving you time to focus on stretching further or as my teacher said: “Get comfortable with being uncomfortable”. Be prepared to feel “worked” in a completely new way!
- EMS (Electro Muscular Stimulation)
Want to really work on that mind muscle connection? If you’ve ever had EMS on during rehab exercises, then you know just how much it helps to remind you exactly where each muscle you need to work is. Strapped into a full EMS suit, hitting all the major muscles groups, these quick 20-30 minute long workouts are the perfect solution to those that are time poor but want a solid workout or just those looking to understand muscle activation better. If you can get over the weird tingling feeling and focus on the workout, you’ll not only be sweating within minutes but burning heaps of calories in a very short amount of time. This is my favourite unique workout I’ve tried so far because it is so different from anything else and I really enjoyed how sore I felt post workout!
- Pole Dancing
For those that want to feel graceful as they are getting strong, then I highly recommend pole dancing. Not only is it tons of fun just to spin around on the poles, but it’s a great way to work your upper body and grip strength in a very functional way. (It’s up to you to hoist yourself onto that pole!) Most studios offer beginners courses that set up all the basics for you and allow you to build a solid foundation before you get to flipping around on the pole. So start there and build from it!
Nothing on the list strike your fancy? Try looking for free events on either your local area fitness page on Facebook, ask at your local lululemon athletica store (lululemon is known for hosting a lot of fitness events and not just yoga!), google gyms in your area and see if they offer a free/discounted first class/week, or check out wellness weeks at your local shopping center. All these are ways I find new classes to try while staying budget friendly!
Thank you so much Chape for letting me guest post!
If there is a unique workout I should try, leave it the comments down below!
Happy working out!
Bio: Sarah-Beth or SB is the personal trainer behind the blog The Art of Fit and Nerd. Originally from Canada, she is now based in Perth, Australia and loves living by the beach. She is constantly looking for unique workouts to try or gyms to go too. When not working out or training clients, she’s a bit of a nerd and can be found creating cosplays, gaming, or watching anime.