leg-acy 3
Read First 😉 It’s always tempting to skip leg day, mostly because no one enjoys the DOMS that tends to follow, but no weight training…
Tag: dumbells
Read First 😉 It’s always tempting to skip leg day, mostly because no one enjoys the DOMS that tends to follow, but no weight training…
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5 sets:
12 – 8 – 8 – 8 – 12
5 sets:
12 – 8 – 8 – 8 – 12
5 sets:
8 – 8 – 8 – 8 – 8
5 sets:
12 – 12 – 12 – 12 – 12
