Arming 3
Read First 😉 Build a pair of well-defined arms with this workout. As you reach the top of every rep, hold the position briefly while…
Tag: dumbbells
Payback 2
Read First 😉 A strong back is the foundation of many of the big lifts and is key to maintaining good posture in your everyday…
Staunchest 1
Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and…
Lying Rear Lateral Dumbbell Raise
Read First 😉 Exercises that define and sculpt your chest help you look your best at the beach. They can also help you do a…
Boulder Shoulder 2
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
