Arming 3
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
Tag: dumbbells
Staunchest 1
Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and…
Lying Rear Lateral Dumbbell Raise
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
