Arming 3
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…
Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and…
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.