dumbbells Archives - Chape Fitness

Arming 3

Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12…

David 25 April, 2021

8 Comments

Payback 2

4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 –…

David 20 February, 2021

4 Comments

Staunchest 1

Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try…

David 13 February, 2021

5 Comments

Lying Rear Lateral Dumbbell Raise

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 3 February, 2021

11 Comments

Boulder Shoulder 2

4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 –…

David 29 September, 2020

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Tag: dumbbells

Arming 3

Payback 2

Staunchest 1

Lying Rear Lateral Dumbbell Raise

Boulder Shoulder 2

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds