dietary fiber Archives - Chape Fitness

Top 10 High-Fiber Foods

Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things…

David 12 June, 2018

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Tag: dietary fiber

Top 10 High-Fiber Foods

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds