Boulder Shoulder 2
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 –…
Tag: deltoids
Superset A
https://vimeo.com/447485953/eeaaf9cfcf 5 sets: 12 - 8 - 8 - 8 - 12 https://vimeo.com/447485749/87aa2b23a6 5 sets: 12 - 8 - 8 - 8 - 12 Rest 60 secsSuperset B
https://vimeo.com/452270151 5 sets: 8 - 8 - 8 - 8 - 8 https://vimeo.com/444541477/88f51c0718 5 sets: 12 - 12 - 12 - 12 - 12 Rest 60 secsThere was a problem reporting this post.
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