Boulder Shoulder 2
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…
Tag: deltoids
Boulder shoulder 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps…
