Boulder Shoulder 2
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
Tag: deltoids
Boulder shoulder 1
Read First 😉 Shoulder exercises should be an integral part of any gym routine because building strength and improving mobility in your shoulders will help…
Boulder Shoulder 3
Read First 😉 The shoulders play a key role in nearly every upper body exercise. Because of their critical function, extreme range of motion, and…
5 sets:
12 – 8 – 8 – 8 – 12
5 sets:
12 – 8 – 8 – 8 – 12
5 sets:
8 – 8 – 8 – 8 – 8
5 sets:
12 – 12 – 12 – 12 – 12
