Foam Roller: Upper Back Relief
Foam Roller: Upper Back Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A lot of people suffer from tightness in…
Tag: deltoid
Lying Lateral Shoulder Raise
Lying Lateral Shoulder Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is an incredible exercise for working the…
Resistance bands rear deltoid row
Resistance Band Rear Shoulder High Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://youtu.be/fCv3vMbiOZA This exercise targets the rear…
Standing dumbbell front raise
Standing Front Raise This is a classic shoulder exercise. It focuses on the anterior head of the deltoid. Stand holding dumbbells lightly touching thighs and…
Dumbbell Reverse Fly
Standing Dumbbell Real Delt Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Reverse dumbbell flyes strengthen the posterior shoulder…
