Foam Roller: Upper Back Relief A lot of people suffer from tightness in their upper back and shoulders. Sometimes it feels like knots between your shoulder blades, while other times the pain might feel like it’s spreading from your upper back into your neck. The main cause of upper back and neck pain is a sedentary …
Lying Lateral Shoulder Raise This is an incredible exercise for working the lateral deltoids. If you have back problems this is ideal because your spine is straight and relaxed. Anchor your band to the door at your knee height. Grab a handle in each hand and lie on your back, away from the door. Bend …
Resistance Band Rear Deltoid Row This exercise targets the rear shoulder. You want to do this exercise to keep your shoulders balanced. Anchor your band at the bottom of the door. Grab a handle in each hand, keeping your back straight and knees bent. Your arms should be extended. Exhale and pull the band towards your …
Standing Front Raise This is a classic shoulder exercise. It focuses on the anterior head of the deltoid. Stand holding dumbbells lightly touching thighs and palms facing your thighs. Your elbows should be straight or slightly bent. Your feet slightly wider than hip distance. Contract your abs, bracing your torso and pull your shoulder blades down …
Standing Dumbbell Real Delt Raise Reverse dumbbell flyes strengthen the posterior shoulder and upper back. Strength and development in the rear shoulders and thoracic spinal muscles improve upper body posture, function, and movement. Hold a dumbbell in each hand with palms facing your body, and your knees slightly bent. Keeping your back flat, bend forward at …