Barbell Deadlift
The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.
The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.
Deadlift Stand with your feet slightly wider than shoulder-width, with your toes pointed forward or slightly outward and your feet so that the balls of your feet are lined up under the bar. Squat down and firmly grasp the bar just outside of the knees using a closed, alternating grip. Thumbs should be wrapped around …