Deadlift Archives - Chape Fitness

Barbell Deadlift

The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

David 11 December, 2017

11 Comments

Deadlift

Barbell Deadlift Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your feet slightly wider than shoulder-width, with your…

David 10 January, 2017

4 Comments

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Tag: Deadlift

Barbell Deadlift

Deadlift

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds