Arming 3
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
Tag: curl
Stability Ball Hamstring Curl
Stability Ball Hamstring Curl An excellent exercise for your hamstrings with no weight.Lie on your back on a mat, placing your lower heels on the…
Standing Biceps Curl with resistance bands
Resistance Band Standing Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A good exercise to isolate your biceps.…
Standing Dumbbell Hammer Curl
Standing Dumbbell Hammer Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest If you are looking for bicep peak, you…
Alternate Biceps Curl with dumbbells
Standing Alternate Dumbbell Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Standing in a split-stance position to stabilize…
