crunch Archives - Chape Fitness

Accordion crunches with resistance bands

Resistance Band Accordion Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise targets your abs and hip flexors.…

David 21 July, 2016

2 Comments

Easy crunch

Easy Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest When we describe how to do a crunch, the hands…

David 8 February, 2016

16 Comments

Abdominal Toe Touchers

Lying Toe Touchers Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest With this exercise, we will work our abdominal muscles.…

David 13 January, 2016

31 Comments

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Tag: crunch

Accordion crunches with resistance bands

Easy crunch

Abdominal Toe Touchers

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Lying Toe Touchers

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds