crunch

Easy crunch

Easy Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest When we describe how to do a crunch, the hands can be behind or beside the neck or crossed over the chest. For beginners, I recommend place them on the thighs. Obviously, lie on your back with bent knees :) …

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Abdominal Toe Touchers

Lying Toe Touchers Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest With this exercise, we will work our abdominal muscles. Probably one of the most hated but effective exercise. It needs no introduction because you can have second thoughts so, let´s go for it: Lie on your back and lift …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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