Resistance Band Accordion Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise targets your abs and hip flexors. Fasten an ankle strap around the bottom of each foot (with the ring on the bottom of your foot), and lie on your back. Move far enough away from the …
Easy Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest When we describe how to do a crunch, the hands can be behind or beside the neck or crossed over the chest. For beginners, I recommend place them on the thighs. Obviously, lie on your back with bent knees :) …
Lying Toe Touchers Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest With this exercise, we will work our abdominal muscles. Probably one of the most hated but effective exercise. It needs no introduction because you can have second thoughts so, let´s go for it: Lie on your back and lift …
