Exercise improves your productivity
Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your productivity by 21%. Over the…
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When we exercise to become more productive, it doesn´t take weeks or months to see results. You´ll feel the effects pretty much as soon as you exercise. A good workout will change how you feel emotionally, your energy level, and how you think, that very same day. Aerobic exercise 
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Exercising releases endorphins which make people happier, serotonin that helps you feel better and improves your state of mind, making the stresses of work easier to handle. British economist George MacKerron and the London School of Economics are conducting the 
