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30 healthy squid recipes

Squid healthy recipes

Here you´ll find 30 healthy squid recipes. Squid is eaten worldwide. Depending on where squid is hunted and prepared the types of meals that can be made by them can vary significantly. They may be steamed or fried and eaten alone or mixed into a salad.

These are some interesting nutritional facts:

  1. Squids contain sufficient copper that fulfills the 90% of the body’s requirement. Copper, being a trace mineral, is essential for absorbing, storing and metabolizing iron and stimulating the formation of red blood cells.
  2. Individuals suffering from rheumatoid arthritis are often found to have low selenium levels in their blood. Since squids have an abundance of this mineral, it helps in relieving symptoms of arthritis and controlling damage caused by free radicals.
  3. Squids contain large amounts of phosphorus, similar to fish and shrimps. This mineral is necessary for stimulating calcium and building the bones and teeth.
  4. Squids help in stabilizing sugar levels in the blood due to an increased supply of vitamin B3 to the body.

Rich in Protein

In just a 3-ounce serving, the squid in calamari provides 13 grams of protein. This helps the body to sustain energy and build muscle.

Squid is great for those who want to up their protein intake without compromising on their calorific goals. A 100gm serving of squid only has 75kcal – 85kcl of calories.

Lower Cholesterol Level

Squid can actually lower cholesterol levels. It is very low in fat, and the cholesterol is poorly absorbed from it. Moreover, several studies have shown that eating shellfish tends to lower, not raise, blood cholesterol levels

Makes you more productive

Squid ink is a source of dopamine that can contribute to your mental health. A part of your brain which makes you focused, happy, and have a great memory is supported by a chemical called dopamine. Eating squid will actually boost the supply of dopamine in your brain which makes you more alert and makes you have more energy to do your work. If you want to get the job done, eat squids!

Reducing the chance of migraine

Migraine is getting more common these days, especially in a modern life that gets more hectic every day. It’s hard to predict and prevent migraine, but eating squid can actually help. The time and frequency of migraines can be reduced by vitamin b2. Squid is rich in vitamin b2; by eating them you could prevent migraine and gain more energy.

Boost Inmune System

Squid helps build our immune system that eventually helps us maintain our health for a longer period of time. The agent that is responsible for that is zinc. If you lack zinc you will be more prone to being attacked by diseases that could damage your health to a lethal extent.

Decrease chance of stroke and heart disease

By consuming squid you are consuming potassium that comes along with it. Potassium helps your heart beat normally. Squid also comes with another heart- healthy agent which is vitamin E. Vitamin E helps with heart disease because it strengthen the protection of the cells and make them less prone to damage.

Publicado el 40 comentarios

2000 people following this blog

Hello, dears!

It´s exciting and I feel honored that so many people follow my blog.  We are 2000! Thanks to everyone following this blog. If you think about it, millions of towns around the world have less population! :D

As I owe you this milestone, I thought a Q&A post would be a good idea. Well, here are your questions and my answers.

PoojaG at Lifes fine whine: What´s your favorite food? 
Anytime, I could eat durums, pizza, tortilla, squids or crabs.
Vikram at Zorba The Budda:  How you been during this time? 
Thanks for asking, my friend! I´ve been good, working, studying, meeting new people…
I´ve had upside downs like everyone else, but I don´t complain.
Pam at K.PhoenixWhat is your life like? 
Well, I work from home and a regular day looks like this:
I wake up, have breakfast and feed my pets. Then we go for a walk. Back at home, I check the emails, client´s workouts and meals, and your blogs.
I take a break, lift some weights and practice some yoga postures trying to meditate and relax. After that, I have what I call the second breakfast and a shower.
Some more work until lunch time, it depends on the day: client´s questions, new workouts, or maybe taking new videos, photoshop, writing a post… I don´t get bored.
After lunch, I love to take a nap. I wake up about 4 pm ready to answer more questions, emails, and messages. Usually, I have time to read some more blogs.
I finish about 7 pm. I go for another walk with my dog, and later I hang out with friends.
In Spain, we use to have dinner very late, 10 or 11 pm. Most of the times these friends meetings turn into dinners.
Dawn Marie at Hugs & Blessings: 1.- What inspired you to begin this blog?
I started an online business because I found a great way to train online, Evernote. I think you already know something about it :D
I read somewhere that blogging was a good way to get traffic so, I decided to give it a try.
I thought I could write about fitness. But I had no idea what blogging´s about.
There are awards, tag post, guest post, etc. Having a blog on your website is different than being part of the blogging community. I think you know what I mean.
I was blessed with supportive, gentle, and positive bloggers from the very beginning, and I ended up loving this blog thing.
2.- How do you think you were able to attract 2000 followers?
Networking and persistence.
Awards, guest post, meet and greets… all of them are good ways to connect with other bloggers, introduce yourself to new readers, and get new followers.
Posting consistently, daily in my case, I think also helped.
3.- What have been the biggest changes to being a blogger that you have recognized since you have more followers?
I´ve realized that now I play more the host role than the guest role. I like to help others like others helped me, so it´s my pleasure to introduce new bloggers and trainers to my readers, inviting them to write or hosting the meet and greet. It makes my day every time I read a comment like «Hi, I´m a new blogger…».
Thank you so much for your questions!
Big hugs,
David
Publicado el 30 comentarios

Allied Athletes

Yesterday, I planned to publish to articles. Did you see the second one? Me neither :)

I published the first one and I had a really good time with your comments, questions, and suggestions. Special mention to Dziey, who will buy me an island in a near future :)

At the very same time, something serious was happening: an email from Create Think Live.

My dear Margaret «made me and offer I couldn´t refuse». I´m honored to be a part of Allied Athletes and proud to announce our partnership.

Allied Athletes Home Screenshot

Their (our) vision? Create a safe, supportive, and nonjudgmental environment to help athletes foster their identities.

I´ve told you, I couldn´t refuse!

Allied Athletes ResourceI´m a new movement! How cool is that? I love it!

Movement reminds me: Today is the first day of our challenge. Are you ready?