challenge Archives - Chape Fitness

No sugar challenge

No sugar challenge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Cereal, flavoured milks, yoghurts,…

David 17 June, 2021

14 Comments

Leggy 1

3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…

David 16 March, 2021

31 Comments

Do It Better – Week 4 Day 5

Ready to finish with a bang? Triceps dips The triceps dip is one of the most effective exercises for activating…

David 29 January, 2021

0 Comments

Do It Better – Week 4 Day 4

Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is…

David 28 January, 2021

0 Comments

Do It Better – Week 4 Day 3

Today is going to be easy. Chest and back exercises: Inclined fly The inclined fly targets the upper pectorals and…

David 27 January, 2021

0 Comments

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Tag: challenge

No sugar challenge

Leggy 1

Do It Better – Week 4 Day 5

Do It Better – Week 4 Day 4

Do It Better – Week 4 Day 3

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Inclined fly

Low anchor row

Tips to get the most out of this workout

Are you ready? Here we go!

Good job!! See you tomorrow.

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds