No sugar challenge
No sugar challenge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Cereal, flavoured milks, yoghurts, soft drinks, canned or boxed…
Tag: challenge
Leggy 1
Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended…
Do It Better – Week 4 Day 5
Ready to finish with a bang? Triceps dips The triceps dip is one of the most effective exercises for activating the triceps muscles in your…
Do It Better – Week 4 Day 4
Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is great for building the upper…
Do It Better – Week 4 Day 3
Today is going to be easy. Chest and back exercises: Inclined fly The inclined fly targets the upper pectorals and a great way to improve…
