Analyzing two popular methods of cardio exercise HIIT and LIIT Share: Facebook Twitter Pinterest Low-Intensity Interval Training (LIIT) and High-Intensity Interval Training (HIIT) are both…
Fitness Myths Quiz Share: Facebook Twitter Pinterest Are you confused by conflicting advice about fitness and exercise? Do you want to separate fact from fiction…
Losing weight is easy, right? You just need to start increasing the number of workouts you do each day and start eating a bit less.…
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and…
Plank Jacks Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is good for your core, but adding a…
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