Analyzing two popular methods of cardio exercise HIIT and LIIT
Analyzing two popular methods of cardio exercise HIIT and LIIT Share: Facebook Twitter Pinterest Low-Intensity Interval Training (LIIT) and High-Intensity…
Tag: cardio
Fitness Myths Quiz
Fitness Myths Quiz Share: Facebook Twitter Pinterest Are you confused by conflicting advice about fitness and exercise? Do you want…
Weight-Loss Mistakes That Could Make You Pile On The Pounds
Losing weight is easy, right? You just need to start increasing the number of workouts you do each day and…
Training senior adults. My methods surpass new studies.
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice…
Plank Jacks
Plank Jacks Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is good for…
