Weight-Loss Mistakes That Could Make You Pile On The Pounds
Losing weight is easy, right? You just need to start increasing the number of workouts you do each day and start eating a bit less.…
Tag: cardio
Training senior adults. My methods surpass new studies.
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and…
Plank Jacks
Plank Jacks Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is good for your core, but adding a…
Multipurpose pool
Multipurpose pool A swimming pool is not only for swimming. We can perform several exercises into the water with great benefits. But it is not…
