What Can We Learn from the Nutrition Requirements of Basketball Players
Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the…
Tag: carbs
Not all calories were created equal
How many of you have been told that if you burn more calories than you eat, weight loss will be inevitable? How many of you…
Homemade honey
Homemade Honey “Honey collection is an ancient activity. Humans apparently began hunting for honey at least 8,000 years ago, as evidenced by a cave painting…
Carbs
Carbs Carbs, sugars or saccharides are biomolecules whose main functions are to provide immediate energy (glucose) and structural (starch and glycogen). 1 gram of carbohydrates…
