carbs

Basketball Nutrition

What Can We Learn from the Nutrition Requirements of Basketball Players

Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining …

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Homemade honey

Homemade Honey “Honey collection is an ancient activity. Humans apparently began hunting for honey at least 8,000 years ago, as evidenced by a cave painting in Valencia, Spain. The painting is a Mesolithic rock painting, showing two honey-hunters collecting honey and honeycomb from a wild bee nest. The figures are depicted carrying baskets or gourds, …

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Carbs

Carbs Carbs, sugars or saccharides are biomolecules whose main functions are to provide immediate energy (glucose) and structural (starch and glycogen). 1 gram of carbohydrates provides 4 kcal. The simplest carbohydrates, monosaccharides, are formed by a single molecule; They can not be hydrolyzed into smaller carbohydrates. They are the main source of fuel for the …

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