calories Archives - Chape Fitness

Overcoming Metabolism Myths: How to Boost Your Weight Loss Efforts

Overcoming Metabolism Myths: How to Boost Your Weight Loss Efforts Share: Facebook Twitter Pinterest You know how folks often say, “My metabolism’s just slow” or…

David 4 May, 2023

3 Comments

How effective is basketball at burning fat?

Playing Hoops is a Super Way to Burn Fat, so Get Out on the Basketball Court Burning calories is how you burn fat. The rate…

David 28 February, 2019

13 Comments

Calories burned by activity

The table below was first printed in the Harvard Heart Letter and lists the calories burned by activity, listed by category (such as gym activities, training…

David 18 September, 2018

28 Comments

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Tag: calories

Overcoming Metabolism Myths: How to Boost Your Weight Loss Efforts

How effective is basketball at burning fat?

Calories burned by activity

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds