calories

Calories burned by activity

The table below was first printed in the Harvard Heart Letter and lists the calories burned by activity, listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and even watching TV and sleeping. In …

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Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0