Playing Hoops is a Super Way to Burn Fat, so Get Out on the Basketball Court
Burning calories is how you burn fat. The rate you burn these fat producing calories is directly proportional to how intense the activity is. You have to get your body furnace hot before you begin to burn calories, and therefore fat.
Walking and jogging are the simplest ways to burn fat. Vigorous exercise turns up the flame even more. The key is to increase your heart rate, which in turn burns calories in your body.
One enjoyable and effective way to burn fat is by playing various sports. Basketball is one of the most vigorously active sports you can participate, so it’s consequently a super way to burn away unwanted pounds.
The intensity of the competition will dictate how effective of a fat burner basketball is. Here’s how it works, plus some different levels of intensity that make basketball an increasingly effective way to burn fat.
Why Basketball Burns Fat
The physiological reasons behind why basketball is such an effective fat burning sport are directly related to exercise. Basketball is a game where you have to move around from one spot to another.
Sometimes these movements are at a slow to moderate pace, strategic types of moves to position yourself for a shot or to defend one. However, the largest percentage of the movements you’ll make playing basketball involve running, often at full speed.
Because basketball involves so much running and jumping, it requires exertion that raises your heart rate, even when played at a moderate pace. A full court competitive basketball game is one of the most effective fat burning sports you can play.
You can even burn calories shooting simple foul shots, even if you shoot alone. Practicing free throws with a partner does limit the fat burning effectiveness, but it’s still a moderate way to burn a little fat.
Shooting by yourself, however, means you have to chase down errant shots and that will help increase your intensity. Layups begin to add the element of running to your basketball workout.
The more intense your layup drills, the hotter you’ll make your internal fat burning machine. Full court layups raise this level even higher, making this practice drill extremely effective as a fat burner.
There are other drills designed to improve your skills as a basketball player, and they will raise your heart rate as well. However, the best way to burn fat while playing basketball is to play any of three different levels of game situations.
There are three types of game situations in basketball that are extremely effective burning fat. All are competitive, but they don’t necessarily require a great deal of actual basketball skill to enjoy.
Of course, the better you play, the more enjoyment and the more productive a player you’ll be. However, to burn fat all you need to do is play the best you can. Here are the three levels of game play you can use to employ basketball as an effective fat burning workout.
This is a way to get out on the basketball court, even if you only have another partner to play with you. One-on-one basketball is not only a great way to develop isolated offensive skills, but a super way to improve your man-on-man defense.
While you do not benefit from the exertion required to run full court, one-on-one is a game-like situation that requires a lot of physical effort. It is one type of basketball game that is an excellent way to burn fat.
· Half-Court Team Games
There are a lot of situations, especially for older basketball players, where the pounding of running full-court isn’t healthy. In these types of circumstances, you can enjoy the intensity of playing basketball, but only use half the court.
There are half-court leagues, plus this is one way to produce a game-like situation if all you have is a single basket. Driveway and playground courts are perfect intense half-court basketball games.
· Full Court Team
This is the way most basketball games are played. There are a number of sports experts who feel the athletes who play organized and professional basketball to be some of the most gifted and best trained athletes in the world.
Full court basketball is both challenging and physically exhausting. Watching a game on live or on television will make this point clear. There are coordinated substitutions throughout a game to help keep players fresh.
Of course, the level of intensity that you experience playing a full court game will be related to game strategy. Fast breaks in basketball require players to immediately sprint from one end of the court to the other.
Even a slower paced, more deliberate style of full court game, will have transitions after shots, and when the ball is stolen. Each time the ball changes hands in a full court game, all players must run to the other end.
Participating in recreational leagues or playing competitive basketball are both tremendous ways to burn calories. Even shooting baskets for fun is a low-impact type of activity that will burn fat.
When you take part in basketball games, you increase your heart rate and gain aerobic benefits for your fitness pursuits. The bottom line is, basketball is one of the most effective sports to help you burn away fat.