butt Archives - Chape Fitness

Dirty dog

Dirty Dog Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The dirty dog involves your abs, butt, and hips. It´s…

David 28 March, 2017

11 Comments

Single Leg Glute Bridge

Single Leg Glute Bridge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Glute stability is vital in preventing lower limb…

David 22 November, 2016

10 Comments

Stability ball squat

Stability Ball Squat Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The squat targets the quads, hamstrings and glutes but…

David 11 August, 2016

12 Comments

Squat with Resistance Bands

Resistance Band Squat The squat is a compound, full body exercise that trains primarily the thigh, hips, and butt, as well as strengthening the bones, ligaments…

David 4 August, 2016

8 Comments

Static Lunge

Static Lunge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The static lunge is a powerful exercise to engage your…

David 11 March, 2016

13 Comments

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Tag: butt

Dirty dog

Single Leg Glute Bridge

Stability ball squat

Squat with Resistance Bands

Static Lunge

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds