Tag: bodyweight

Forum Description

In August I started teaching fitness classes at a local gym. The classes are specifically designed for women between 25 and 60 years old. They have lost about 6 pounds per month, on average. Needless to say they´re really happy with their results. These last weeks, I've been thinking that I could turn these classes into a free online challenge to give back all the support you've given me during these four years I've been in the blogosphere. The workouts last one hour, three times a week: Monday, Wednesday and Friday. We do body weight and resistance bands exercises, so you do not have to spend money on expensive equipment. Before spending hours setting up the challenge and no one is interested, I prefer to ask you, would you like to lose weight? If so, a simple "yes" in the comments section would be enough to let me know.

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