bodybuilding Archives - Chape Fitness

Compound vs. Isolation Exercises Debate. Which is best for you?

Compound vs. Isolation Exercises Debate. Which is best for you? Share: Facebook Twitter Pinterest Greetings, my iron-pumping pals! Are you…

David 20 April, 2023

6 Comments

Arming 1

3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…

David 10 April, 2021

14 Comments

Starting Your Weightlifting Efforts Off Correctly

People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from…

David 26 February, 2019

16 Comments

How can Sports Therapy help you with your fitness goals?

Today I´m delighted to introduce you Anna Pluck, Sports Therapist and owner of Relax Therapies who is going to explain us…

David 8 August, 2018

2 Comments

Weider´s training principles: The isolation principle

Several muscles can be trained as a unit or isolated and trained individually. All muscles are involved more or less…

David 29 January, 2018

10 Comments

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Tag: bodybuilding

Compound vs. Isolation Exercises Debate. Which is best for you?

Arming 1

Starting Your Weightlifting Efforts Off Correctly

How can Sports Therapy help you with your fitness goals?

Weider´s training principles: The isolation principle

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds