I want to thank you for your patience because, if you remember, last month I had to publish less than usual due to some family problems and other professional projects that had arisen. Today I am happy to tell you that my mother is totally recovered from her surgery (thank you all for your prayers). …
Hello, dears! Have you missed me? I´ve missed you a lot! Since I got the honor to be included in the Top 100 fitness blogs, things have gone crazy. I’ve been interviewed on TV and the radio this week and messages and emails keep coming. So, I want to apologize for being missing in action this …
Mliae continues to do a great job and going in the right direction. After her surgery, with the hormone problems that it entails, we knew that the progress was going to be slow, but we are about to hit under 69 kg. Also, the migraines do not help and I did not expect them to …
Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update Read More »
Flabby-Assed to Fabulous with Chape Fitness: Month #1 in Review Our first month working together is over and Mliae has done a great summary. In any case, although she is very focused on her weight, I would like to point out some advances that the scale can not reflect. She has lost 2.9 kg of body …
Flabby-Assed to Fabulous with Chape Fitness: Month One in Review Read More »
The Best Way to Start 2018 Hello, my fellow bloggers! As you know, my good friend Mliae needs to get in shape after some health problems. And she asked for my help before the holidays. I felt she deserved to enjoy Christmas without worrying about her diet or having to exercise so I gave her vacation until this week. Now, it´s time to work, for both. I usually ask …
