News and projects

I want to thank you for your patience because, if you remember, last month I had to publish less than usual due to some family problems and other professional projects that had arisen. Today I am happy to tell you that my mother is totally recovered from her surgery (thank you all for your prayers). …

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The media week

Hello, dears! Have you missed me? I´ve missed you a lot! Since I got the honor to be included in the Top 100 fitness blogs, things have gone crazy. I’ve been interviewed on TV and the radio this week and messages and emails keep coming. So, I want to apologize for being missing in action this …

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The best way to start 2018

The Best Way to Start 2018 Hello, my fellow bloggers! As you know, my good friend Mliae needs to get in shape after some health problems. And she asked for my help before the holidays. I felt she deserved to enjoy Christmas without worrying about her diet or having to exercise so I gave her vacation until this week. Now, it´s time to work, for both. I usually ask …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds