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B-Day quote :)

Hello, dears!

Today is my birthday, and I would like to share this thought:

“Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works. If it works big, others quickly copy it. Then you do something else. The trick is the doing something else.” Leonardo da Vinci

Love and light, my friends 🙂

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Bithdays, awards and challenges

Hello, dear friends 🙂 I hope you´re enjoying your holidays. I´ve been busy working on my New Year´s Resolutions. Thank you so much for your help, inspiration, and motivation.

As I type, Chape´s Challenge Calendar is a beautiful, unexpected, and healthy reality.

Chape´s calendar

I will add new categories soon (to the calendar). I have a pile of exercise descriptions “ready” to publish. Thank you all for this new “editing mania”, I thought I was plenty. It seems there is always room for another one!

I want to make clear one thing: I don´t want to sell you anything. I don´t want your email addresses. There is no newsletter or a new big deal I want to deliver often, periodically or almost never. This is like a free buffet where you serve yourself adding to your calendar as you like. If you need online personal training, please visit services & pricing 🙂

Once upon a time, I promised a post about my great grandmother´s birthday. It was my day off this month and I really enjoyed it with my family. I forgot about the post thing and only my grandmother likes family pics.

There she is, Laura 100 years old, holding Celia 5 months. Her brother, Manuel (4) made me have the best dinner in years. Their mother, Veronica and her brother Daniel, complete the last minute pic. Thanks, Grandma! cumple 1

Since that memorable day, I´ve received several nominations:

MiddleMe: Lovely blog award

wwwpalfitness: Dragon´s Loyalty Award, Liebster Award,

Life of El Paso Woman: Versatile Blogger Award

Hope: 3 Day Quote Challenge

Element: Sunshine Blogger Award

Blogmaniac: Liebster Award

Thank you so much for the awards and understanding the notorious delay.

Wish you all a Happy and Healthy New Year!!! Love and light 🙂



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New Year´s Resolutions?

Good morning friends 🙂 Guess what? It´s my birthday!!! You are allowed to eat and drink your favourite junkie food 😀

I need to thank you for your warm and friendly welcome to the blogosphere. Blogging is the most crowded party I have attended. I love parties… My friends would like to play  🙂

You have been a powerful source of inspiration and motivation. Kind, gentle, friendly, helpful… I would love “give” you something in return. I thought about awards and challenges.

So, I did some research and my birthday gift to all of you is this: A new category is coming soon: “Free Fitness Challenges”. You can choose your own challenge and sync it with your usual calendar.

I´m developing some challenges but I would love to hear from you and develop a fitness challenge inspired in your needs (anonymously). If I´m not being clear: This is an open invitation 🙂

My neighbour has a tennis elbow injury. Yesterday I uploaded a specific rehab workout for this condition. She´s so happy now with her workout in her phone, I can´t even tell how it makes me feel 🙂 If you have a tennis elbow injury you are welcome to join!

If you like to be my muse (muses have no gender), please feel free to contact with the subject “challenge” and I´ll send you some questions about your habits and needs. I hope to have a handful of free challenges for new year, it will be easier and funnier with your help 🙂

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