Arming 3
Read First 😉 Build a pair of well-defined arms with this workout. As you reach the top of every rep, hold the position briefly while…
Tag: biceps brachii
Standing Barbell Curl
Barbell Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The barbell curl is a pure biceps mass builder. This…
Standing Biceps Curl with Resistance Bands
Resistance Band Standing Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Effective exercise for your biceps. You don´t…
Standing Biceps Curl with resistance bands
Resistance Band Standing Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A good exercise to isolate your biceps.…
Lying biceps curl with resistance band
Resistance Band Lying Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Excellent biceps exercise for beginners and back…
