beginner Archives - Chape Fitness

Glutes 1

Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they…

David 20 September, 2021

1 Comment

6 minutes 6 pack routine

Read First 😉 Is it possible to get a 6-pack with a 6 minutes routine? Yes, but you got to pay the price! Focus, and…

David 26 October, 2020

Back-Up 1

Read First 😉 People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger…

David 29 September, 2020

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Tag: beginner

Glutes 1

Pilates: Turn Your Core On

Pilates: First Steps

6 minutes 6 pack routine

Back-Up 1

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds