beginner Archives - Chape Fitness

Glutes 1

Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they…

David 20 September, 2021

1 Comment

6 minutes 6 pack routine

Read First 😉 Is it possible to get a 6-pack with a 6 minutes routine? Yes, but you got to pay the price! Focus, and…

David 26 October, 2020

Back-Up 1

Read First 😉 People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger…

David 29 September, 2020

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Tag: beginner

Glutes 1

Pilates: Turn Your Core On

Pilates: First Steps

6 minutes 6 pack routine

Back-Up 1

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Compact

Extended

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds