Back-Up 3
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
Tag: Barbell
Standing Barbell Curl
Barbell Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The barbell curl is a pure biceps mass builder. This…
Barbell Overhead Triceps Extension
Barbell Overhead Triceps Extension Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is a classic exercise for triceps, but…
Barbell upright row
Barbell Upright Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is a basic exercise for your trapezius and will…
Reverse Grip Bent-Over Rows
Reverse Grip Bent-Over Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Barbell Rows are a full body, compound exercise.…
