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Back-Up 1

Read First 😉 People have a tendency to take their back for granted right up until the moment something goes wrong. Build a bigger, stronger back with these beginner exercises. Recommended frequency: 2 times per week. Compact Extended 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 …

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Back-Up 3

Read First 😉 The back is a major muscle that provides stability to the entire body and is an important muscle to build and strengthen which will also help you perform other exercises. This routine is for those who want to build muscle, size in their back, and strength. Recommended frequency: 2 times per week. …

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Back-Up 2

Read First 😉 If you’re someone who’s guilty of only working out your “show muscles” like chest, arms, abs, and shoulders, this is the recipe to earn all the other growth you’ve been missing. A thick, dense, and well-balanced upper body needs a big back—period! Recommended frequency: 2 times per week. Compact Extended 4 sets 12 – 8 – 8 – …

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Tips for Achieving Better Upper Body strength by Justina Triasovaite

Tips for Achieving Better Upper Body Strenght by Justina Triasovaite Hello, dears! Today I´m pleased to introduce you a new blogger and friend, Justina Triasovaite. She is a certified female personal trainer and also runs justinatraining.com, a site with useful information for those who are interested in general fitness and body transformation. A committed health and fitness …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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