back Archives - Chape Fitness

Back-Up 1

3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…

David 29 September, 2020

Back-Up 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 29 September, 2020

Back-Up 2

4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 –…

David 29 September, 2020

Contralateral limb raise

Contralateral Limb Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise is one…

David 23 March, 2017

16 Comments

Modified Hurdler Stretch

Modified Hurdler Stretch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise stretches our…

David 2 March, 2017

16 Comments

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Tag: back

Back-Up 1

Back-Up 3

Back-Up 2

Contralateral limb raise

Modified Hurdler Stretch

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds