How to fix rounded shoulders
Rounded shoulders are a common problem nowadays that affect a lot of people. In fact, if you’re reading this, there’s a very good chance that you…
Tag: back pain
My lower back routine
My Lower Back Routine Sitting for long periods can definitely cause lower back pain or worsen an existing back problem. Does your back hurt? Do…
Contralateral limb raise
Contralateral Limb Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise is one of the best ways to…
Lying biceps curl with resistance band
Resistance Band Lying Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Excellent biceps exercise for beginners and back…
Reverse Table Pose
Reverse Table Pose Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest After a long day studying, driving, or in front of…
