Rounded shoulders are a common problem nowadays that affect a lot of people. In fact, if you’re reading this, there’s a very good chance that you have rounded shoulders. Today we´ll learn how to fix rounded shoulders through stretching and exercise. It’ll take time to fix your shoulders, don´t expect to correct them just in a couple …
My Lower Back Routine Sitting for long periods can definitely cause lower back pain or worsen an existing back problem. Does your back hurt? Do you know what I mean? Sitting is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to …
Contralateral Limb Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise is one of the best ways to target your back, particularly the muscles that help to stabilize your spine. Lie on your stomach on a mat or the floor with your legs outstretched behind you. Your toes …
Resistance Band Lying Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Excellent biceps exercise for beginners and back injured people. Most of the times, beginners assist their biceps on standing curls, swinging, arching their back, etc. Bad news, it´s ineffective and depending on the weight, even dangerous. If we …
Reverse Table Pose Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest After a long day studying, driving, or in front of the computer, you need to try this one. It´s a yoga posture that provides a deep stretch to the upper body, including your shoulders, chest, abdomen, and spine. This pose …
