Posted on 2 Comments

Guest post: Challenging abs at MiddleMe

Guest post: "Challenging abs" at MiddleMe

Good morning, dears!!

Like I said yesterday, today´s topic is abdominal muscles. And today´s surprise is guest post aren´t over :)

I want to thank Kally, one more time, for her kind invitation. I strongly recommend you to follow her blogs. Yes! Recently, she has started a travel blog: Ladyredot.com

So, this week  I´ll explain some easy exercises for your abs at MiddleMe. Don´t worry about the title, the challenge was to find exercises you can do in a suit and don´t feel stupid. Is important if you are going to do them at your workplace, but it also means you can do them anywhere, anytime :)

I hope you enjoy them!

 
Posted on 20 Comments

Guest post: A good posture at MiddleMe

Guest post: "A good posture" at MiddleMe

Good morning, dears :)

It´s finally here! A good posture at MiddleMe!!!

This time, we´ll focus on the muscles that help us to keep a good posture while typing, or more generally sitting behind a desk. I think any blogger need these exercises every now and then. Take a look at the guest post, and also, take the opportunity to meet Kally and discover her amazing blog. There you´ll find solutions for any problem at your workplace: relationships (bosses, co-workers, clients), how to manage your time… all you need to improve your professional life is one click away, follow her!

Posted on 17 Comments

Exciting news!!!

Exciting news

Hello, dears :)

As most of you already know, a couple of weeks ago I was invited to MiddleMe to explain some easy exercises you can do at your workplace. It seems you liked the topic so we´ve been working on another post, this time, focus on toning the upper back.

It will be published on Wednesday so, stay tuned!

Posted on 16 Comments

Guest post at MiddleMe: Exercise at the workplace

Guest Post at MiddleMe: Exercise at the workplace

Good morning, wonderful bloggers :D

Kally at MiddleMe has invited me to contribute to her blog. I follow MiddleMe since the first week I started blogging. Kally is a miracle woman, she fixes and finds solutions for every detail at the workplace. So, you can imagine how honored I feel since she asked me for some routines any of you can do at the workplace.

So, click on this link, and enjoy MiddleMe as much as I do :)