Resistance Bands Preacher Curls
Resistance Band Preacher Curl There is an easy way to imitate a preacher curl with resistance bands. You shouldn´t skip preacher curls if you want…
Tag: arm
Resistance Bands Overhead Triceps Extension
Resistance Band Overhead Triceps Extension Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is a great exercise for your…
Standing Biceps Curl Reverse Grip with Resistance Bands
Resistance Band Standing Reverse Grip Biceps Curl The Reverse Curl works a muscle in the arms that is not particularly visible: the brachialis (located on…
Triceps dips
Triceps Dips Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The triceps dip is an excellent exercise for toning your…
Stability ball Push ups
Stability Ball Push Ups Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The stability ball pushup is an advanced progression…
