Arming 3
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
Read First 😉 To strengthen your arm muscles and burn arm fat, you really only need a couple of things: resistance bands, and 15-20 minutes.…
4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 reps Rest 60…
Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12 – 12 – 12 Rest…
There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate because I feel good. I…
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