aerobic Archives - Chape Fitness

How You Can Keep Moving With A Busy Schedule

Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the…

David 15 January, 2018

10 Comments

Exercise for teenagers

Exercise for teenagers Hello, dears!The NHS recommends to teenagers an hour of physical activity every day to stay healthy.Sadly, there…

David 25 January, 2017

23 Comments

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Tag: aerobic

How You Can Keep Moving With A Busy Schedule

Exercise for teenagers

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds