How to Keep Fit for Online Gaming Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You might be preparing for a feat of endurance, such as a marathon or iron man event. You could be an athlete looking to grab some marginal gains, whether in an individual sport such as …
Your Fitness New Year’s Resolutions Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest That old saying, how there’s no better time to start things than today, couldn’t be more appropriate in the case of fitness resolutions. If we were to get real and completely honest with ourselves, we’d have to …
Start Your Fitness New Year’s Resolutions Now or Regret Later On! Read More »
Losing weight is easy, right? You just need to start increasing the number of workouts you do each day and start eating a bit less. That’s it, isn’t it? Well, in actual fact, it might not be as simple as that. There are a lot of mistakes that some people make without even realizing it, …
Weight-Loss Mistakes That Could Make You Pile On The Pounds Read More »
Nowadays, there is pretty much an app for everything you imagine. Visit Google Play Store and then tell me if I´m wrong. But more doesn´t mean better, and a different app for tracking each one of our habits may result overwhelming or counterproductive. Instead, using a single and versatile app, like Evernote to track …
Fitness Advice: Propioception, Your First Fitness Goal Once you start exercising, your first goal should be to improve your Proprioception From Latin proprius, meaning “one’s own”, “individual”, and capio, capere, to take or grasp, is the sense of the relative position of one’s own parts of the body and strength of effort being employed in …
Fitness advice: Propioception, your first fitness goal Read More »
