Advice

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Your Fitness New Year’s Resolutions Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest That old saying, how there’s no better time to start things than today, couldn’t be more appropriate in the case of fitness resolutions. If we were to get real and completely honest with ourselves, we’d have to …

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Fitness advice: Propioception, your first fitness goal

Fitness Advice: Propioception, Your First Fitness Goal Once you start exercising, your first goal should be to improve your Proprioception From Latin proprius, meaning “one’s own”, “individual”, and capio, capere, to take or grasp, is the sense of the relative position of one’s own parts of the body and strength of effort being employed in …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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